Before going to the beach, it is important for ladies to be prepared so that they can be confident enough to flaunt their sexy bikinis. Usually, ladies hit up the gym a few months before their summer getaway to tone their bodies. Does it work? Yes, definitely. Bring in together dedication, commitment, prepared mindset, strong physical will, and openness to challenges— and you are good to go.
However, a bikini body workout plan for the gym is nothing short of useless if it is not accompanied by the best equipment and machines available. So before you sign up for a gym membership around your neighborhood, get to know first what equipment you need to look for. Here are the gym equipment that you will definitely be thrilled to include in your fitness plan:
1. Cable Biceps Bar
If you are into developing your biceps, the Cable Biceps Bar is for you. This is some sexy lifting. You don’t have to worry about dropping weights— you just have to pull a string! This equipment is definitely the perfect alternative for those dumbbells, barbells, and weight sets. Most women prefer the Cable Biceps Bar for toning their biceps because they are able to maximize their lifting experience with it. Moreover, with this one, you would not need the assistance of a personal trainer. You can definitely use this equipment on your own.
2. Chest Press
The Chest Press is an all-in-one masterpiece. It targets your chest, biceps, and triceps altogether. With this equipment, you no longer have to use other machines. It really provides convenience. Its versatility makes it a potential go-to machine for those who want to see immediate progress. Also, once you have gotten used to it, you will realize that it’s not that difficult to use.
3. Kettlebell
Forget about the traditional dumbbells because kettlebells are here. This small piece of gym equipment actually boasts with great versatility. It has various uses and can be incorporated in almost all of your routines. Whether for your upper or lower bodies, kettlebells are the perfect companion especially if you wish to keep your workout plan as simple as possible. The weight also vary so you can begin with a lighter kettlebell. Eventually, you can opt for a heavier one.
4. Lat Pull-Down
This machine is called Lat Pull-Down because it tones the latissimus dorsi or the back muscle, and the shoulder girdle. Enough for its etymology, this machine is perfect for beginners who wish to tone their back muscles and bear a sexy back. It offers users numerous ways to explore, guaranteeing that you would not be bored with the Lat Pull-Down machine.
5. Rowing Machine
The Rowing Machine is also an all-in-one equipment because it targets both your upper body and lower body. Aside from that, it also serves a cardio exercise. In terms of benefits, it’s like a Treadmill. However, some would say that a Rowing Machine provides a different level of excitement. If you are up for a challenge, then you must definitely include a Rowing Machine in your workout session.